CRANBERRIES vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM IN BAG SQUASH wins in 4 out of 10 nutrient categories
CRANBERRIES: 2
vs
BUTTERNUT STEAM IN BAG SQUASH: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 21.2 MG |
Minerals
| Mineral | CRANBERRIES | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |