CRANBERRIES vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 4 out of 11 nutrient categories
CRANBERRIES: 3
vs
CHOPPED DATES: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 400 MG | 848 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |