CRAN APPLE RAISIN PEANUTS vs CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAN APPLE RAISIN PEANUTS: 4
vs
CHEESE GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | CRAN APPLE RAISIN PEANUTS | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN APPLE RAISIN PEANUTS | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAN APPLE RAISIN PEANUTS | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 563 MG | 357 MG | |
| Sodium, Na | 150 MG | 714 MG |