CRACKLING COCOA CRISPS vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 20 nutrient categories
CRACKLING COCOA CRISPS: 6
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 11
(3 ties)
Overview
| Nutrient | CRACKLING COCOA CRISPS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 88.1 g | 87.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING COCOA CRISPS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRACKLING COCOA CRISPS | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 571 MG | 575 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |