Crackers vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 15 out of 29 nutrient categories
Crackers: 10
vs
Muffins: 15
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Muffins | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 6.6 MG | |
| Folate, total | 30 UG | 89 UG | |
| Niacin | 5.2 MG | 0.4 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 13 UG |
Minerals
| Mineral | Crackers | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 63 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 120 MG | 157 MG | |
| Manganese, Mn | 2.3 MG | 2.6 MG | |
| Phosphorus, P | 364 MG | 376 MG | |
| Potassium, K | 373 MG | 507 MG | |
| Selenium, Se | 14.1 UG | 11 UG | |
| Sodium, Na | 745 MG | 393 MG | |
| Zinc, Zn | 3.0 MG | 1.8 MG |