Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 27 nutrient categories
Crackers: 21
vs
Cookies: 1
(5 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 29.7 MG | 3.5 MG | |
| Folate, total | 74 UG | 59 UG | |
| Niacin | 6.3 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 6 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Magnesium, Mg | 107 MG | 7 MG | |
| Phosphorus, P | 256 MG | 5 MG | |
| Potassium, K | 330 MG | 96 MG | |
| Selenium, Se | 18.7 UG | 11.3 UG | |
| Sodium, Na | 635 MG | 257 MG | |
| Zinc, Zn | 2.1 MG | 0.2 MG |