Crackers vs Danish pastry
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Crackers: 17
vs
Danish pastry: 10
(2 ties)
Overview
| Nutrient | Crackers | Danish pastry | Winner |
|---|---|---|---|
| Calories | 495 cal | 403 cal | |
| Protein | 13.5 g | 7 g | |
| Carbs | 53.8 g | 44.6 g | |
| Fat | 26.7 g | 22.4 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Danish pastry | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.8 MG | |
| Folate, total | 70 UG | 68 UG | |
| Niacin | 5.9 MG | 2.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | Crackers | Danish pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 38 MG | 19 MG | |
| Manganese, Mn | 0.7 MG | 0.4 MG | |
| Phosphorus, P | 347 MG | 107 MG | |
| Potassium, K | 297 MG | 125 MG | |
| Selenium, Se | 21.8 UG | 17 UG | |
| Sodium, Na | 807 MG | 414 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |