Crackers vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 12 out of 29 nutrient categories
Crackers: 12
vs
Cookies: 11
(6 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.8 MG | |
| Folate, total | 70 UG | 87 UG | |
| Niacin | 5.9 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Magnesium, Mg | 38 MG | 49 MG | |
| Manganese, Mn | 0.7 MG | 1.6 MG | |
| Phosphorus, P | 347 MG | 83 MG | |
| Potassium, K | 297 MG | 346 MG | |
| Selenium, Se | 21.8 UG | 5.1 UG | |
| Sodium, Na | 807 MG | 555 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |