Crackers vs Cookie
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Crackers: 17
vs
Cookie: 8
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookie | Winner |
|---|---|---|---|
| Choline, total | 27.2 MG | 7 MG | |
| Folate, total | 38 UG | 58 UG | |
| Niacin | 4.0 MG | 2.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 6.9 UG |
Minerals
| Mineral | Crackers | Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 72 MG | 25 MG | |
| Manganese, Mn | 1.5 MG | 0 MG | |
| Phosphorus, P | 302 MG | 75 MG | |
| Potassium, K | 283 MG | 95 MG | |
| Selenium, Se | 9.9 UG | 11.8 UG | |
| Sodium, Na | 699 MG | 380 MG | |
| Zinc, Zn | 1.6 MG | 0.3 MG |