Crackers vs Bread, white
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Crackers: 15
vs
Bread, white: 10
(4 ties)
Overview
| Nutrient | Crackers | Bread, white | Winner |
|---|---|---|---|
| Calories | 455 cal | 293 cal | |
| Protein | 7.3 g | 9 g | |
| Carbs | 70.7 g | 54.4 g | |
| Fat | 16.4 g | 4 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, white | Winner |
|---|---|---|---|
| Choline, total | 27.2 MG | 0 MG | |
| Folate, total | 38 UG | 95 UG | |
| Niacin | 4.0 MG | 3.9 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 0 UG |
Minerals
| Mineral | Crackers | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 119 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 72 MG | 26 MG | |
| Manganese, Mn | 1.5 MG | 0.4 MG | |
| Phosphorus, P | 302 MG | 103 MG | |
| Potassium, K | 283 MG | 131 MG | |
| Selenium, Se | 9.9 UG | 0 UG | |
| Sodium, Na | 699 MG | 376 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |