Crackers vs Pie crust
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 20 out of 29 nutrient categories
Crackers: 20
vs
Pie crust: 8
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Pie crust | Winner |
|---|---|---|---|
| Choline, total | 27.2 MG | 22.7 MG | |
| Folate, total | 50 UG | 49 UG | |
| Niacin | 5.0 MG | 2.1 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 269 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 9.6 UG | 34 UG |
Minerals
| Mineral | Crackers | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 42 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Magnesium, Mg | 62 MG | 10 MG | |
| Manganese, Mn | 1.8 MG | 0.2 MG | |
| Phosphorus, P | 220 MG | 78 MG | |
| Potassium, K | 203 MG | 79 MG | |
| Selenium, Se | 33.7 UG | 7.7 UG | |
| Sodium, Na | 190 MG | 515 MG | |
| Zinc, Zn | 1.6 MG | 0.2 MG |