Crackers vs Bread, pumpernickel
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Crackers: 14
vs
Bread, pumpernickel: 10
(5 ties)
Overview
| Nutrient | Crackers | Bread, pumpernickel | Winner |
|---|---|---|---|
| Calories | 442 cal | 250 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 67.7 g | 47.5 g | |
| Fat | 16.1 g | 3.1 g | |
| Fiber | 9.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, pumpernickel | Winner |
|---|---|---|---|
| Choline, total | 23.2 MG | 14.6 MG | |
| Folate, total | 33 UG | 93 UG | |
| Niacin | 3.7 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 27.6 UG | 0.8 UG |
Minerals
| Mineral | Crackers | Bread, pumpernickel | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 102 MG | 54 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 266 MG | 178 MG | |
| Potassium, K | 306 MG | 208 MG | |
| Selenium, Se | 46.1 UG | 24.5 UG | |
| Sodium, Na | 177 MG | 596 MG | |
| Zinc, Zn | 1.9 MG | 1.5 MG |