Crackers vs Bread, chapati or roti
Nutrition comparison per 100 g serving
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Bread, chapati or roti wins in 15 out of 29 nutrient categories
Crackers: 11
vs
Bread, chapati or roti: 15
(3 ties)
Overview
| Nutrient | Crackers | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calories | 494 cal | 297 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 58.4 g | 46.4 g | |
| Fat | 24.5 g | 7.5 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, chapati or roti | Winner |
|---|---|---|---|
| Choline, total | 24.7 MG | 0 MG | |
| Folate, total | 86 UG | 61 UG | |
| Niacin | 6.1 MG | 6.8 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 0 UG |
Minerals
| Mineral | Crackers | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Magnesium, Mg | 55 MG | 62 MG | |
| Manganese, Mn | 0.8 MG | 1.3 MG | |
| Phosphorus, P | 274 MG | 184 MG | |
| Potassium, K | 215 MG | 266 MG | |
| Selenium, Se | 10.8 UG | 53.7 UG | |
| Sodium, Na | 801 MG | 409 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |