Crackers vs Bread, paratha
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 17 out of 29 nutrient categories
Crackers: 17
vs
Bread, paratha: 10
(2 ties)
Overview
| Nutrient | Crackers | Bread, paratha | Winner |
|---|---|---|---|
| Calories | 477 cal | 326 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 61.7 g | 45.4 g | |
| Fat | 21.1 g | 13.2 g | |
| Fiber | 1.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, paratha | Winner |
|---|---|---|---|
| Choline, total | 27.5 MG | 6.3 MG | |
| Folate, total | 100 UG | 10 UG | |
| Niacin | 3.8 MG | 1.8 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 3.4 UG |
Minerals
| Mineral | Crackers | Bread, paratha | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Magnesium, Mg | 36 MG | 37 MG | |
| Manganese, Mn | 0.3 MG | 1.1 MG | |
| Phosphorus, P | 406 MG | 120 MG | |
| Potassium, K | 429 MG | 139 MG | |
| Selenium, Se | 21.5 UG | 7.1 UG | |
| Sodium, Na | 978 MG | 452 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |