Crackers vs Bread, chapati or roti
Nutrition comparison per 100 g serving
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Bread, chapati or roti wins in 14 out of 29 nutrient categories
Crackers: 13
vs
Bread, chapati or roti: 14
(2 ties)
Overview
| Nutrient | Crackers | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calories | 477 cal | 299 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 61.7 g | 46.1 g | |
| Fat | 21.1 g | 9.2 g | |
| Fiber | 1.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, chapati or roti | Winner |
|---|---|---|---|
| Choline, total | 27.5 MG | 7.8 MG | |
| Folate, total | 100 UG | 45 UG | |
| Niacin | 3.8 MG | 4.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 3.3 UG |
Minerals
| Mineral | Crackers | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 36 MG | 56 MG | |
| Manganese, Mn | 0.3 MG | 1.7 MG | |
| Phosphorus, P | 406 MG | 158 MG | |
| Potassium, K | 429 MG | 196 MG | |
| Selenium, Se | 21.5 UG | 26.6 UG | |
| Sodium, Na | 978 MG | 298 MG | |
| Zinc, Zn | 0.6 MG | 1.5 MG |