Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Crackers: 19
vs
Cookies: 6
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 13.8 MG | 0 MG | |
| Folate, total | 90 UG | 44 UG | |
| Niacin | 4.0 MG | 2.0 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.3 UG | 0 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 27 MG | 27 MG | Tie |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 228 MG | 76 MG | |
| Potassium, K | 355 MG | 200 MG | |
| Selenium, Se | 6.6 UG | 5.6 UG | |
| Sodium, Na | 216 MG | 232 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |