Crackers vs Udi's
Nutrition comparison per 100 g serving
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Udi's wins in 14 out of 29 nutrient categories
Crackers: 10
vs
Udi's: 14
(5 ties)
Overview
Vitamins
| Vitamin | Crackers | Udi's | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 0 MG | |
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | Crackers | Udi's | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Magnesium, Mg | 30 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1.7 MG | |
| Phosphorus, P | 97 MG | 233 MG | |
| Potassium, K | 122 MG | 273 MG | |
| Selenium, Se | 19.5 UG | 25 UG | |
| Sodium, Na | 639 MG | 507 MG | |
| Zinc, Zn | 0.7 MG | 1.4 MG |