Crackers vs Puff pastry
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 29 nutrient categories
Crackers: 21
vs
Puff pastry: 4
(4 ties)
Overview
| Nutrient | Crackers | Puff pastry | Winner |
|---|---|---|---|
| Calories | 421 cal | 558 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 74.3 g | 45.7 g | |
| Fat | 8.9 g | 38.5 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Puff pastry | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 6.2 MG | |
| Folate, total | 140 UG | 55 UG | |
| Niacin | 5.2 MG | 3.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 15.4 UG | 16.3 UG |
Minerals
| Mineral | Crackers | Puff pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.8 MG | 0.5 MG | |
| Phosphorus, P | 111 MG | 60 MG | |
| Potassium, K | 724 MG | 62 MG | |
| Selenium, Se | 6.4 UG | 24.5 UG | |
| Sodium, Na | 198 MG | 253 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |