Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Crackers: 15
vs
Cookies: 11
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 12 MG | |
| Folate, total | 124 UG | 46 UG | |
| Niacin | 5.7 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 7 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 7.7 MG | 4.1 MG | |
| Magnesium, Mg | 26 MG | 17 MG | |
| Manganese, Mn | 0.6 MG | 0.6 MG | |
| Phosphorus, P | 113 MG | 122 MG | |
| Potassium, K | 115 MG | 175 MG | |
| Selenium, Se | 21.4 UG | 4.4 UG | |
| Sodium, Na | 849 MG | 273 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |