Crackers vs Pie
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 18 out of 25 nutrient categories
Crackers: 18
vs
Pie: 6
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Pie | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 13 UG | |
| Niacin | 2.5 MG | 0.4 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.6 MG |
Minerals
| Mineral | Crackers | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 81 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Magnesium, Mg | 106 MG | 18 MG | |
| Manganese, Mn | 2.4 MG | 0.2 MG | |
| Phosphorus, P | 307 MG | 122 MG | |
| Potassium, K | 454 MG | 175 MG | |
| Selenium, Se | 32.5 UG | 6.4 UG | |
| Sodium, Na | 887 MG | 335 MG | |
| Zinc, Zn | 2.6 MG | 0.7 MG |