Crackers vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 16 out of 29 nutrient categories
Crackers: 11
vs
Rolls: 16
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.6 MG | |
| Folate, total | 81 UG | 99 UG | |
| Niacin | 3.6 MG | 3.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Crackers | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 37 MG | 54 MG | |
| Manganese, Mn | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 339 MG | 159 MG | |
| Potassium, K | 342 MG | 180 MG | |
| Selenium, Se | 20.8 UG | 27.8 UG | |
| Sodium, Na | 1,044 MG | 650 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |