CRACKERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 4
vs
SESAME FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 76.9 g | 72.2 g | |
| Fat | 3.9 g | 11.1 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 538 MG | 694 MG |