CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 9 out of 14 nutrient categories
CRACKERS: 9
vs
FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 70.8 g | 66.7 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 625 MG | 433 MG |