Crackers vs Muffins
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Crackers: 18
vs
Muffins: 8
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Muffins | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 103 UG | 53 UG | |
| Niacin | 3.4 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 36 UG | 0 UG |
Minerals
| Mineral | Crackers | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Magnesium, Mg | 29 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 292 MG | 220 MG | |
| Potassium, K | 171 MG | 48 MG | |
| Selenium, Se | 26.1 UG | 3.1 UG | |
| Sodium, Na | 883 MG | 479 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |