Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 22 out of 29 nutrient categories
Crackers: 22
vs
Cookies: 5
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 10.8 MG | 1.2 MG | |
| Folate, total | 90 UG | 93 UG | |
| Niacin | 4.4 MG | 3.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 2.6 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 22 MG | 12 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 303 MG | 60 MG | |
| Potassium, K | 114 MG | 104 MG | |
| Selenium, Se | 15.9 UG | 17.6 UG | |
| Sodium, Na | 687 MG | 354 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |