Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Crackers: 18
vs
Cookies: 9
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.3 MG | |
| Folate, total | 132 UG | 50 UG | |
| Niacin | 5.1 MG | 1.7 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 46 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Magnesium, Mg | 56 MG | 16 MG | |
| Manganese, Mn | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 165 MG | 87 MG | |
| Potassium, K | 148 MG | 267 MG | |
| Selenium, Se | 55 UG | 11.1 UG | |
| Sodium, Na | 837 MG | 265 MG | |
| Zinc, Zn | 1.5 MG | 0.2 MG |