Crackers vs Pie crust
Nutrition comparison per 100 g serving
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Crackers wins in 20 out of 25 nutrient categories
Crackers: 20
vs
Pie crust: 1
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 70 UG | |
| Niacin | 4.7 MG | 2.4 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crackers | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 60 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Magnesium, Mg | 39 MG | 15 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 183 MG | 84 MG | |
| Potassium, K | 193 MG | 62 MG | |
| Selenium, Se | 38.7 UG | 22.1 UG | |
| Sodium, Na | 899 MG | 729 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |