Crackers vs Croissants
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 25 nutrient categories
Crackers: 18
vs
Croissants: 6
(1 ties)
Overview
| Nutrient | Crackers | Croissants | Winner |
|---|---|---|---|
| Calories | 389 cal | 254 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 77.3 g | 37.1 g | |
| Fat | 3.4 g | 8.7 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Croissants | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 57 UG | |
| Niacin | 4.7 MG | 1.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 94 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Crackers | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Magnesium, Mg | 39 MG | 13 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 183 MG | 58 MG | |
| Potassium, K | 193 MG | 90 MG | |
| Selenium, Se | 38.7 UG | 19 UG | |
| Sodium, Na | 899 MG | 274 MG | |
| Zinc, Zn | 1.4 MG | 1.0 MG |