Crackers vs Cake
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 25 nutrient categories
Crackers: 18
vs
Cake: 3
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Cake | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 69 UG | |
| Niacin | 4.1 MG | 2.4 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crackers | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Magnesium, Mg | 59 MG | 10 MG | |
| Manganese, Mn | 1.1 MG | 0.3 MG | |
| Phosphorus, P | 196 MG | 296 MG | |
| Potassium, K | 202 MG | 149 MG | |
| Selenium, Se | 0 UG | 2.5 UG | |
| Sodium, Na | 19 MG | 260 MG | |
| Zinc, Zn | 2.0 MG | 0.3 MG |