Crackers vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 14 out of 29 nutrient categories
Crackers: 13
vs
Waffles: 14
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Waffles | Winner |
|---|---|---|---|
| Choline, total | 27.1 MG | 15.9 MG | |
| Folate, total | 35 UG | 75 UG | |
| Niacin | 4.8 MG | 5.7 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 429 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.7 UG | 9.3 UG |
Minerals
| Mineral | Crackers | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 357 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Magnesium, Mg | 164 MG | 16 MG | |
| Manganese, Mn | 2.5 MG | 0.4 MG | |
| Phosphorus, P | 374 MG | 272 MG | |
| Potassium, K | 381 MG | 74 MG | |
| Selenium, Se | 17.4 UG | 13.1 UG | |
| Sodium, Na | 438 MG | 529 MG | |
| Zinc, Zn | 2.6 MG | 0.4 MG |