CRACKERS vs REKO

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 10 nutrient categories

CRACKERS: 6 vs REKO: 3 (1 ties)

Overview

Nutrient	CRACKERS	REKO	Winner
Calories	281 cal	444 cal
Protein	10.5 g	11.1 g
Carbs	49.1 g	77.8 g
Fat	6.1 g	8.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	REKO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CRACKERS	REKO
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.2 MG	4 MG
Sodium, Na	596 MG	944 MG

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