CRACKERS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 7
vs
LITE EXPORT SODAS CRACKERS: 3
(1 ties)
Overview
| Nutrient | CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 281 cal | 300 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 49.1 g | 53.3 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 320 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 596 MG | 567 MG |