Crackers vs Pancakes
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 27 nutrient categories
Crackers: 16
vs
Pancakes: 10
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Pancakes | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 36 UG | |
| Niacin | 6.4 MG | 1.2 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.8 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 71 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 3.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 27.7 UG | 0 UG |
Minerals
| Mineral | Crackers | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 215 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 167 MG | 313 MG | |
| Potassium, K | 224 MG | 199 MG | |
| Selenium, Se | 4 UG | 9.8 UG | |
| Sodium, Na | 970 MG | 505 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |