Crackers vs Bread, stuffing
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Crackers: 18
vs
Bread, stuffing: 8
(3 ties)
Overview
| Nutrient | Crackers | Bread, stuffing | Winner |
|---|---|---|---|
| Calories | 366 cal | 195 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 82.2 g | 18.8 g | |
| Fat | 1.3 g | 12.1 g | |
| Fiber | 16.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, stuffing | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 5.3 MG | |
| Folate, total | 47 UG | 37 UG | |
| Niacin | 1.0 MG | 1.4 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 114 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 6 UG | 13.2 UG |
Minerals
| Mineral | Crackers | Bread, stuffing | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Magnesium, Mg | 78 MG | 11 MG | |
| Manganese, Mn | 2.5 MG | 0.1 MG | |
| Phosphorus, P | 269 MG | 38 MG | |
| Potassium, K | 319 MG | 67 MG | |
| Selenium, Se | 36.6 UG | 11.8 UG | |
| Sodium, Na | 410 MG | 479 MG | |
| Zinc, Zn | 2.4 MG | 0.2 MG |