Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 22 out of 29 nutrient categories
Crackers: 22
vs
Cookies: 4
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 8.7 MG | 3.3 MG | |
| Folate, total | 152 UG | 48 UG | |
| Niacin | 6.1 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Magnesium, Mg | 25 MG | 4 MG | |
| Manganese, Mn | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 200 MG | 57 MG | |
| Potassium, K | 156 MG | 335 MG | |
| Selenium, Se | 13.5 UG | 2 UG | |
| Sodium, Na | 973 MG | 83 MG | |
| Zinc, Zn | 1.2 MG | 0.1 MG |