Crackers vs Croutons
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Crackers: 16
vs
Croutons: 10
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Croutons | Winner |
|---|---|---|---|
| Choline, total | 8.7 MG | 0 MG | |
| Folate, total | 89 UG | 132 UG | |
| Niacin | 4.7 MG | 5.4 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.6 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.2 UG | 0 UG |
Minerals
| Mineral | Crackers | Croutons | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 76 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.8 MG | 4.1 MG | |
| Magnesium, Mg | 36 MG | 31 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 218 MG | 115 MG | |
| Potassium, K | 106 MG | 124 MG | |
| Selenium, Se | 8.6 UG | 37.5 UG | |
| Sodium, Na | 458 MG | 698 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |