CRACKERS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 11 nutrient categories

CRACKERS: 4 vs LANCE: 6 (1 ties)

Overview

Nutrient	CRACKERS	LANCE	Winner
Calories	500 cal	487 cal
Protein	14.3 g	15.4 g
Carbs	64.3 g	64.1 g
Fat	21.4 g	18.0 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	CRACKERS	LANCE
Calcium, Ca	71 MG	103 MG
Iron, Fe	5 MG	3.7 MG
Potassium, K	286 MG	0 MG
Sodium, Na	607 MG	564 MG

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