CRACKERS vs SODA CRACKER
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 4
vs
SODA CRACKER: 3
(3 ties)
Overview
| Nutrient | CRACKERS | SODA CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 74 cal | |
| Protein | 6.7 g | 1.5 g | |
| Carbs | 70 g | 12.8 g | |
| Fat | 20 g | 2.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SODA CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SODA CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Sodium, Na | 767 MG | 172 MG |