CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 1
vs
ORIGINAL WATER CRACKERS: 6
(4 ties)
Overview
| Nutrient | CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 8 g | 6.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 680 MG | 367 MG |