CRACKERS vs 100% SPELT MATZOS
Nutrition comparison per 100 g serving
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100% SPELT MATZOS wins in 5 out of 11 nutrient categories
CRACKERS: 4
vs
100% SPELT MATZOS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 417 MG | 0 MG |