CRACKERS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 5 out of 10 nutrient categories
CRACKERS: 3
vs
SENSIBLE PORTIONS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 72 g | 60.7 g | |
| Fat | 12 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRACKERS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 679 MG |