CRACKERS vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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SEA SALT QUINOA CHIPS wins in 4 out of 10 nutrient categories
CRACKERS: 3
vs
SEA SALT QUINOA CHIPS: 4
(3 ties)
Overview
| Nutrient | CRACKERS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 65.2 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 826 MG |