CRACKERS vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA wins in 5 out of 10 nutrient categories
CRACKERS: 3
vs
HUMMUS WITH PITA: 5
(2 ties)
Overview
| Nutrient | CRACKERS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 467 cal | 241 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 66.7 g | 34.2 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 800 MG | 401 MG |