CRACKERS vs NORI MAKI ARARE
Nutrition comparison per 100 g serving
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CRACKERS wins in 3 out of 10 nutrient categories
CRACKERS: 3
vs
NORI MAKI ARARE: 1
(6 ties)
Overview
| Nutrient | CRACKERS | NORI MAKI ARARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 86.7 g | 86.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | NORI MAKI ARARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | NORI MAKI ARARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 867 MG | 767 MG |