CRACKER SANDWICH vs RED ONION & ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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RED ONION & ROSEMARY CRACKERS wins in 5 out of 10 nutrient categories
CRACKER SANDWICH: 2
vs
RED ONION & ROSEMARY CRACKERS: 5
(3 ties)
Overview
| Nutrient | CRACKER SANDWICH | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICH | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.7 MG | |
| Sodium, Na | 417 MG | 710 MG |