CRACKER JACK'D vs CAPE COD MIX
Nutrition comparison per 100 g serving
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CRACKER JACK'D wins in 6 out of 10 nutrient categories
CRACKER JACK'D: 6
vs
CAPE COD MIX: 3
(1 ties)
Overview
| Nutrient | CRACKER JACK'D | CAPE COD MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER JACK'D | CAPE COD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRACKER JACK'D | CAPE COD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 17 MG |