CRACKER JACK vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
CRACKER JACK: 3
vs
ROASTED SALTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | CRACKER JACK | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 89.3 g | 21.4 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER JACK | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER JACK | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 421 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 679 MG | 161 MG |