CRACKER CRISPS vs SKY FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKER CRISPS: 5
vs
SKY FLAKES: 5
(1 ties)
Overview
| Nutrient | CRACKER CRISPS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 480 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CRISPS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRACKER CRISPS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 567 MG | 680 MG |