CRACKER CRISPS vs 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME wins in 5 out of 10 nutrient categories
CRACKER CRISPS: 4
vs
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 5
(1 ties)
Overview
| Nutrient | CRACKER CRISPS | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 70 g | 65 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKER CRISPS | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 190 MG | 70 MG | |
| Sodium, Na | 533 MG | 375 MG |