CRACKER BARREL vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 19 out of 26 nutrient categories
CRACKER BARREL: 6
vs
DENNY'S: 19
(1 ties)
Overview
| Nutrient | CRACKER BARREL | DENNY'S | Winner |
|---|---|---|---|
| Calories | 327 cal | 377 cal | |
| Protein | 4.8 g | 16.3 g | |
| Carbs | 41.0 g | 13.6 g | |
| Fat | 16 g | 28.6 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 29 UG | |
| Niacin | 0.9 MG | 6.4 MG | |
| Pantothenic acid | 0.4 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 36.1 UG | 36.6 UG |
Minerals
| Mineral | CRACKER BARREL | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 100 MG | 254 MG | |
| Potassium, K | 141 MG | 244 MG | |
| Selenium, Se | 3.6 UG | 17.3 UG | |
| Sodium, Na | 463 MG | 644 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |